Looking for a healthy, quick, and delicious dish? Chinese Green Beans Stir Fry is your answer! This vibrant and tasty stir-fry combines fresh green beans with savory sauces, garlic, and a touch of sweetness. It’s the perfect dish for busy weeknights or as a side for your next Chinese meal.
Why You’ll Love This Dish
- Healthy & Nutritious: Packed with fiber, vitamins, and antioxidants, green beans are a great addition to any meal.
- Quick & Easy: Ready in under 20 minutes, it’s perfect for those with a tight schedule.
- Versatile: Serve it as a side dish or pair it with rice and your favorite protein for a complete meal.
Ingredients for Chinese Green Beans Stir Fry
Here’s a simple list of ingredients you’ll need. You can easily adjust it based on your taste preferences.
| Ingredient | Amount |
| Fresh Green Beans | 2 cups |
| Garlic (minced) | 2 cloves |
| Soy Sauce | 2 tablespoons |
| Oyster Sauce | 1 tablespoon |
| Sesame Oil | 1 teaspoon |
| Red Pepper Flakes (optional) | 1/2 teaspoon |
| Vegetable Oil (for stir-frying) | 2 tablespoons |
| Sugar (optional) | 1 teaspoon |
| Salt and Pepper | To taste |
Instructions: How to Make Chinese Green Beans Stir Fry
- Prepare the Green Beans:
- Wash the green beans thoroughly and trim off the ends. Cut them into 2-inch pieces if desired.
- Stir-fry the Green Beans:
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the green beans and stir-fry for 5-7 minutes until they are bright green and slightly crispy. If you prefer softer beans, cook for 2-3 minutes.
- Add Garlic and Seasoning:
- Add minced garlic to the pan and stir-fry for 30 seconds, or until fragrant. Be careful not to burn the garlic.
- Season the Stir Fry:
- Add soy sauce, oyster sauce, and sesame oil to the pan. Stir everything together until the beans are evenly coated. If you like heat, sprinkle in red pepper flakes to taste.
- Sweeten the Dish (Optional):
- For a touch of sweetness, stir in 1 teaspoon of sugar. This step balances the savory and umami flavors.
- Finish & Serve:
- Season with salt and pepper to taste. Stir everything together for 1-2 more minutes, then transfer the stir-fry to a plate. Serve hot with rice or as a side dish to your main course.
Tips for the Best Chinese Green Beans Stir Fry:
- Crisp-Tender Texture: Be careful not to overcook the green beans; they should be tender but still crisp.
- Customize the Sauce: Adjust the sweetness or saltiness by tweaking the sugar or soy sauce to your liking.
- Add Protein: You can add cooked chicken, shrimp, beef, or tofu to turn this into a complete meal.
Frequently Asked Questions (FAQs)
1. Can I use frozen green beans for this stir-fry?
Yes, you can use frozen green beans, but fresh green beans will provide a better texture and flavor. If using frozen beans, make sure to thaw and drain them before stir-frying to prevent excess water in the dish.
2. How do I make this stir-fry spicier?
To make it spicier, increase the amount of red pepper flakes or add a small chopped fresh chili pepper. You can also drizzle in some chili oil for extra heat.
3. Can I make this dish vegan?
Yes! Simply omit the oyster sauce and use a vegan-friendly substitute such as mushroom-based soy sauce or vegan oyster sauce. This will keep the stir-fry just as flavorful and vegan-friendly.
4. How can I store leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove for best results. The beans may lose a bit of their crispiness, but the flavors will still be great!
5. What other vegetables can I add to this stir-fry?
Feel free to mix in other vegetables like bell peppers, carrots, or mushrooms for added flavor and texture. Just make sure to adjust the cooking time based on the vegetables you add.
Conclusion
Chinese Green Beans Stir Fry is a simple, flavorful, and healthy dish that can be prepared in just a few minutes. Whether you’re enjoying it as a side or making it a full meal with protein, it’s sure to be a hit. Packed with nutrients and brimming with delicious flavors, this dish is perfect for any occasion.